Understand your brain

Understand your brain

How is Neurofocused Solutions different from other therapies?

Neurofocused Solutions is powered by neuroscience and driven by passion.

This is not talk therapy!

The best part about doing neurotherapy with NFS, is that it doesn’t require you to have to divulge your deepest darkest secrets to overcome them. Working through and addressing your trauma, stress and burnout can be done without discussing any details of the trauma or experience itself.

How is this possible?
Because this is a facilitated skills based process. You will be learning how to understand your brain and be provided with the solutions you need to navigate your way through the conflict at your pace.

If there is a specific traumatic event that you would like help to address or overcome and would like to discuss it in detail, I can absolutely help you with that to. I will provide you with a space to carefully unpack it and guide you through processing it a safe and non-overwhelming way.

Combining many years of research, experience, knowledge and skills, I have created a neuroplasticity training system for rewiring the trauma effected and/or stressed brain. This system is a process designed to effectively target specific brain regions, connections and activity of the traumatised and stressed brain.

All of the strategies, models and education I provide is centered around building your knowledge and skills in resetting your nervous system, reframing and retraining your brain.
This is done by:

  1. Teaching you how your brain functions biologically under the influence of stress response hormones, so you can understand why you think or feel the way you do.

  2. Using a specialised neuromodulatory model called introspective neuroprocessing therapy (INT). The process of this therapy is aimed at slowly rewiring your brain’s connections and pathways and induce a sustainable remodelling of your brain’s networks. Together, we will slowly work on your neuroplasticity and create long lasting neural changes in your brain that bring it into balance.

The goal is to bring your understanding and neuroscience strategies together to address current trauma, stress, burnout or crisis, as well as give you highly effective preventative tools to stop them from reoccurring in the future when more stressors arise.

How can Neurofocused Solutions help you?

Here are just some of the things that Charlotte can help you with:

  • Repairing from current trauma and prevention of new trauma

  • Overcoming and preventing chronic stress

  • Working through burnout

  • Emotional awareness and regulation

  • Tools for addressing and preventing emotional crisis and suicidal thoughts/attempts

  • Working through grief

  • Managing and overcoming anxiety and/or depression

  • Developing effective internal and external communication

  • Conflict resolution strategies for the workplace and at home


If there is anything you need help with and are unsure if NFS can help, please don’t hesitate to get in touch with me and ask. I'm only a phone call, message or email away.